FEBRUARY 25, 2019 Seniors Yoga – Is It For You? Yoga is for everyone. Yoga […]

FEBRUARY 1, 2019 Breathe, I Am Enough. In, Out, I am Enough It’s okay to […]

JANUARY 27, 2019 Adjusters Training – Illuminating, Digestable, & Fun Who wouldn’t want some of […]

DECEMBER 17, 2018 Getting Friendly With My Inner B*tch (jack@ss for the fellas) The other […]

DECEMBER 5, 2018 Featured Class: Kundalini Yoga We are extremely excited and grateful that Kundalini […]

NOVEMBER 8, 2018 Will you ever be ready? Don’t Clean Before the Cleaners Come; or […]

SEPTEMBER 19, 2018 Boosting Positivity and Mental Health: How Yoga and Meditation Can Help With […]

SEPTEMBER 14, 2018 Just Outside The Frame I lived in Central America for seven months. […]

SEPTEMBER 4, 2018 Featured Class: Yoga, Breath & Meditation With Dawn Bayers on Tuesdays from […]

AUGUST 31, 2018 The Time We Still Have With each passing day I am becoming […]