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December 1, 2013

Recipe for December

Soba Noodle, Tofu, and Vegetable Stir-fry Ingredients: 8 ounces soba noodles (preferably 100% buckwheat) 2 […]

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At Yoga Santosha we believe that Yoga is all about community. Based in Calgary, Alberta, we offer a variety of yoga classes designed for all levels, along with yoga teacher training, workshops, retreats and complementary wellness services.

Yoga | Teacher Training | Events | Wellness

CONTACT US

1800 4th St SW #320
Calgary, AB, Canada, T2S 2S5

Phone: 403.244.9642

821 14th St NW
Calgary, AB, Canada, T2N 2A4

Phone: 403.270.0219

Email: info@yogasantosha.ca

KEEP IN TOUCH

This is Cedar waiting for the live stream class to

This is Cedar waiting for the live stream class to begin 💕 We have something for everyone 🐕

Livestream classes every day 🧘🏾‍♂️🧘🏽

In person classes at both Kensington and Mission.

True story that Cedar did choose this as the place to be. Or the background would have been tidier 🤣

I do think he felt the zen from @marnieharfield class that I took that day.

#yycyoga #yyccomunity #yogacalgary #calgarydogs #downwarddog

Find some s p a c e Let the light in ✨ ⠀⠀⠀

Find some s p a c e
Let the light in ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸: @jamieanholt

#yycyoga #sacredspace #yogainspiration #yoga #letthelightin #calgaryyoga #yycyogateacher

Rooted in Earth Lifted by Love ❤️ Between ea

Rooted in Earth Lifted by Love ❤️

Between earth and sky, we find our balance, supported and supporting. In a trusted embrace, hearts open wide 💕

Here, in this moment of unity, we embody the dance of life, gracefully acknowledging our interdependence.

Together, we rise, stronger, embracing the boundless potential within and all around us ✨

#yycyogacommunity #yycyoga #selflove #boundlessconnections #freedom

Ever noticed how much energy we spend chasing our

Ever noticed how much energy we spend chasing our thoughts? It’s like running on a treadmill - lots of sweat, but are we getting anywhere?

Our upcoming 45-hour meditation and philosophy training with our resident philosopher and meditation aficionado Curran Watts is all about stepping off that treadmill.

We’re talking:

✨Slowing down to the pace of your own breath

✨Discovering that sitting with your thoughts isn’t as daunting as it seems

✨Finding spaciousness you didn’t know existed

It’s a gentle reminder that sometimes, doing ‘less’ is actually doing ‘more’ for yourself.

Join us starting April 4, 2024, for a journey into the heart of meditation and yogic philosophy.

Cost: $899

Click on the link in our bio to sign up or for more information

#JourneyWithin #yycmeditation #yyctrainings # 8limbpath #MindTheGap #DeepDiveWithCurran#LightThroughDepth #TransformWithYoga #EaseThroughUnderstanding #MeditationJourney2024 #yycyogacommunity

A Magical Combination ✨ March 23, 2024 6:30 PM

A Magical Combination ✨

March 23, 2024
6:30 PM - 8:30 PM
Mission Studio

This dynamic duo have curated an evening of unwinding wonder.

Jasmine will guide a gentle asana, seamlessly transitioning into nidra. The soulful melodies of Pattys cello will offer the space to ground in deeper to the fluid stillness that dances through our beings.

Remember to arrive 10 minutes early with your blanket; we’ve got the blocks and bolsters ready for you. Limited spots available

$40/person. Sign up online by following the link in our bio to events

#NidraLiveCello #SoulfulRelaxation #livecello #yycnidra #yyccello #yycworkshops #yycyogacommunity

Relief from the ‘mind-stuff’ is among the most

Relief from the ‘mind-stuff’ is among the most liberating experiences you’ll encounter.

Join Curran Watts on a journey into the heart of meditation and yogic philosophy this April.

Expect to emerge with a richer understanding of classical Yoga philosophy and equipped with practical strategies to bring meditation🧘and philosophical insights into every aspect of your life.

Under Curran’s guidance, you’ll develop a deeper grasp of the core concepts in the Yoga Sutras and learn how to apply these timeless teachings to modern living 🙌!

45-hour Meditation and Philosophy training begins April 4, 2024

Cost: $899

Click on the link in our bio to sign up or for more information.

#JourneyWithin #yycmeditation #yyctrainings # 8limbpath #MindTheGap #DeepDiveWithCurran#LightThroughDepth #TransformWithYoga #EaseThroughUnderstanding #MeditationJourney2024 #yycyogacommunity

Bright lights ✨ Big shoutout to our own Jackie

Bright lights ✨

Big shoutout to our own Jackie who rocks the Vinyasa flow on Saturdays at Kensington, and Lara, our sound therapy guru on Sundays at Mission. They did something pretty awesome recently.

Jackie had this cool idea to introduce sound healing to a bunch of students – we’re talking over 300 kids! And guess what? Lara was all in. She shared her magic with these young minds, totally on the house. How amazing is that?

It’s moments like these that remind us what our yoga community is all about. It’s not just about the poses or the mats; it’s the hearts we touch and the smiles we share. Our teachers are out here making a difference, and it’s just...wow.

#HeartOverMats #SoundHealingMagic #CommunityLove #MakeADifference #yychealing #yycsoundbath #yycsoundhealing

Sure, it takes some effort—but not as much as yo

Sure, it takes some effort—but not as much as you think. 🌟

Diving into our 45-hour Meditation & Philosophy Training might seem like a big step, but once you’re in, you’ll discover that life becomes easier, lighter, and more meaningful. It’s more than worth it!

Starting April 4, 2024, join us for an inspiring journey that delves deep into the heart of yoga through the philosophy of the Yoga Sutras and the 8 Limb Path of Yoga.

Led by our resident meditation and philosophy expert Curran Watts, this training is your opportunity to explore fundamental yogic concepts, learn transformative meditation techniques, and integrate timeless wisdom into your daily life.

Whether you’re a seasoned yoga practitioner eager to deepen your meditation practice or a teacher looking to enrich your classes with philosophical depth, this program is designed to expand your understanding and practice of yoga in profound ways.

Expect to emerge with a richer understanding of classical Yoga philosophy, equipped with practical strategies to bring meditation and philosophical insights into every aspect of your life.

Under Curran’s guidance, you’ll not only develop a deeper grasp of the core concepts in the Yoga Sutras but also learn how to apply these timeless teachings to modern living. 🧘‍♂️💡

This is not just about gaining knowledge; it’s about experiencing a transformation that makes life easier and more fulfilling.

Training cost: $899 Follow the link in our bio for more information or to sign up for the training.

#JourneyWithin #yycmeditation #yyctrainings # 8limbpath #MindTheGap #DeepDiveWithCurran #LightThroughDepth #TransformWithYoga #EaseThroughUnderstanding #MeditationJourney2024 #yycyogacommunity

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