Some of you may be thinking, wow last week already! Others may be thinking, I […]

Congratulations to all challengers for rounding it through the first week. It is so important […]

…The gifts that come from breathing into our bodies and connecting on our mat are […]

But it can also be a frustrating and tiring process at times.  When we embark […]

I invite you this week to stop and take note of 3 things you are […]

Change is all around us as we shift from the summer months and into the […]

There are times when coming to the mat proves to be quite the challenge and […]

Life really is beautiful but sometimes we have to struggle through some obstacles in order […]

What does it mean to “arrive” on the mat? One of the easiest, most decadent, […]