Team - Francine Caguiat - Teacher - Supervisor - Yoga Santosha

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A place of deep healing on all levels. Forget your expectations, be kind to yourself and plant your seed of change in our lovely garden.

STUDIO OUR TEAM

Francine Caguiat

SEE WHEN FRANCINE TEACHES NEXT

BACK TO OUR TEAM

Francine Caguiat

RYT500

Bio coming soon…

LEADERSHIP

Candace Cooke
Alastair Cooke

YOGA

Alë Veffer
Amy Thiessen
Andrea Clarke
Angie Lo
Ariffa Lalani
Candace Cooke
Crystal May
Curran Watts
Francine Caguiat
Jasmine Burton
Jill Dalsin
Jordan Hoover
Kim Ma
Lindsey Stauffer
Lisa Tierney
Liz Giles
Maggie Hull
Maria Webb
Marnie Harfield
Melanie Emlyn
Rose-Marie Thériault
Meno Oba
Sarah Lerner
Suzanne Greenwood
Tamara Terry

WELLNESS PRACTITIONERS

Kat Rodger
Karen Mackenzie

MANAGERS & SUPERVISORS

Jade Morter
Lisa Tierney

At Yoga Santosha we believe that Yoga is all about community. Based in Calgary, Alberta, we offer a variety of yoga classes designed for all levels, along with yoga teacher training, workshops, retreats and complementary wellness services.

Yoga | Teacher Training | Events | Wellness

CONTACT US

1800 4th St SW #320
Calgary, AB, Canada, T2S 2S5

Phone: 403.244.9642

821 14th St NW
Calgary, AB, Canada, T2N 2A4

Phone: 403.270.0219

Email: info@yogasantosha.ca

KEEP IN TOUCH

Twinning at Yoga time. These two beauties are goo

Twinning at Yoga time.

These two beauties are good friends and seriously had no idea that they were going to match.

Such gems💕

Seriously Jill and Erin keep rocking it!

We honour today 🧡 We acknowledge that we have

We honour today 🧡

We acknowledge that we have not yet fixed or healed that which has damaged and destroyed many lives.

We acknowledge that we live on stolen land.

We acknowledge that horrific atrocities happened here.

We acknowledge that we did not stop it.

We know that every life matters.

We can’t take back what happened. As much as we might wish we could.
We can not run from or ignore.
We need to look with a compassionate heart.
A heart that swells with the power to take care of our children and our elders.

A whole new level of respect and learning is required. This isn’t just yesterday’s problem. This is today’s.

We need to listen to those that were and are still so deeply effected. We don’t get to bully or bulldoze or even profess to know all the steps necessary. When they present themselves we do need to start taking them.

A gentle reminder to all of us that small steps can take us on an enormous healing journey.

EVERYONE NEEDS LOVE ❤️

When you don’t know where to start, start there.

Coming soon! Parent and Tot Yoga. Bring your todd

Coming soon! Parent and Tot Yoga.

Bring your toddler and unroll your mat for some sweet yoga time. We know that they will be moving around and we welcome this! We offer a safe container for them to explore and connect and a time for you to unroll your mat.

This 6 week registered series starts October 4th.
Classes run from 1:30 PM - 2:30 PM at our Kensington space.

Join Allison @knees.and.toes.yoga in this hour long class designed to bring parents together to breathe, stretch and strengthen in a FUN way!

Interactive songs that promote body awareness for your little one are shared at the end of each practice.

6 Registered classes $109

She’s coming home! Yay!! Join @dawnbayersyoga a

She’s coming home! Yay!!

Join @dawnbayersyoga and her husband Craig Friday Sept 23 at our Mission Studio 6:30 PM

IMMERSION : SOUND MIND BODY

Sharing a passion for Yoga and Sound, Dawn and Craig have developed a unique immersive experience. Craig mixes music and sound live while Dawn leads a Flow followed by Yin and Yoga Nidra; the practice is coupled with visceral electronic music, natural sounds, delta waves and binaural beats to stimulate your senses creating mind-body integration.

Immersion is designed utilizing four high-fidelity speakers to create the immersive three-dimensional soundscape; you will feel the sound envelope your senses. This is more than yoga with music; they have curated emotive music and sound to take you on a journey inwards, moving towards a deep meditative state.

Immersion is an interactive, movement and sound experience - a shared energetic experience by all who participate.

$35/person
All Levels Welcome

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“Yoga is like music: the rhythm of the body, the melody of the mind and the harmony of the soul.” – BKS Iyengar

Fall Opportunity to spend some solid wisdom hours

Fall Opportunity to spend some solid wisdom hours with this man.

I sometimes call this man Guruji. We laugh. He thinks I am joking. I know I mean it. There is a depth of knowledge in @curranwatts that both baffles and grounds me.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I feel his teachings on a visceral level and a clarity arrives. From him I connect deeper to myself and my own practice.

I know his teachings run much deeper then any teacher or book has offered him. He’s tapped in. He’s also so wonderfully and delightfully human.

I may teach alongside this man and he will always be one of my most revered teachers.

Check out his 50 hr Meditation and Philosophy training starting September 28.

Link is in the bio ❤️

‘Stop measuring days by degree of productivity a

‘Stop measuring days by degree of productivity and start experiencing them by degree of presence’ ~
Allan Watts

Chilling into the long weekend
Awakening into senses
Relaxing the way to feeling
body, breath, space
Full connection

There is truly productivity in presence occurring.

Check out our schedule for long weekend Monday classes. There’s almost a full roster of choices.

Yoga Santosha turns 15 this weekend!! B.Y.O.B. S

Yoga Santosha turns 15 this weekend!!

B.Y.O.B.
Santoshis celebrate with us and bring your bestie to a yoga class on Saturday August 13 for FREE.

Sign up on line to reserve your spot.
Get there 10 minutes before class to claim it.

By signing up you are also automatically entered to WIN
a float from @clearfloatspa
ice cream from @villageicecream
routine products from @routinecream
one month unlimited from @yogasantosha

PLUS classes end on Saturday with chai and goodies.
Connect with @alastaircooke & @candacecooke
They will be at both locations through out the day.

And wondering who the bestie is with @candacecooke ? We can’t wait to introduce you to our new office manager @jadealexismorter
Stay tuned for an intro next week.

Go Candace Go! We are gearing up to add more clas

Go Candace Go!

We are gearing up to add more classes to the schedule and we want your input.

Share with us what you would LOVE to see more of or what new addition you would like to see added to help us create the FALL schedule.

We might knock on your door or stop you in the streets. Your best is to add a comment here or dm us ❤️

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