Team - Francine Caguiat - Teacher - Supervisor - Yoga Santosha

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A place of deep healing on all levels. Forget your expectations, be kind to yourself and plant your seed of change in our lovely garden.

STUDIO OUR TEAM

Francine Caguiat

SEE WHEN FRANCINE TEACHES NEXT

BACK TO OUR TEAM

Francine Caguiat

RYT500

Bio coming soon…

LEADERSHIP

Candace Cooke
Alastair Cooke

YOGA

Alë Veffer
Allison Oxoby
Amy Thiessen
Andrea Clarke
Angie Lo
Ariffa Lalani
Brianne Crisanti
Candace Cooke
Christina Marlett
Crystal May
Curran Watts
Eddy Toyonga
Francine Caguiat
Jackie Kitella
Jasmine Burton
Jenelle Kitto
Jill Dalsin
Jordan Hoover
Kim Ma
Lauren Mackay
Lindsey Stauffer
Lisa Tierney
Liz Giles
Maggie Hull
Maria Webb
Marnie Harfield
Melanie Emlyn
Meno Oba
Mina Khan-Lee
Rhiann Suen
Sarah Lerner
Sarah Sadeghi
Soro Reza
Tamara Terry

WELLNESS PRACTITIONERS

Kat Rodger
Karen Ippolito

MANAGERS & SUPERVISORS

Jade Morter
Lisa Tierney

At Yoga Santosha we believe that Yoga is all about community. Based in Calgary, Alberta, we offer a variety of yoga classes designed for all levels, along with yoga teacher training, workshops, retreats and complementary wellness services.

Yoga | Teacher Training | Events | Wellness

CONTACT US

1800 4th St SW #320
Calgary, AB, Canada, T2S 2S5

Phone: 403.244.9642

821 14th St NW
Calgary, AB, Canada, T2N 2A4

Phone: 403.270.0219

Email: info@yogasantosha.ca

KEEP IN TOUCH

Nidra Practice with Live Cello Saturday Eve✨ Fa

Nidra Practice with Live Cello
Saturday Eve✨

Fall into yourself and be embraced in the nurturing guidance of Jasmine and Patty.

🧘🏽‍♀️🎻 September 23
6:00 - 8:00 PM
Mission Studio

Your evening will start with a gentle asana practice, followed by nestling into a nidra practice with Jasmine

Drop inward with the deep, grounding sounds of Patty Sage's energy and live cello performance

Bring comfortable clothes, an eye pillow, regular pillow, journal and extra layers.

Please arrive 10 minutes early and bring your own blanket. Blocks and bolsters are available at the studio, but if you have a bolster at home, please bring it along as quantities

Experience this gentle, yet potent pair at our Mission location, Saturday 6-8pm. $40/person.

Sign up using the link in our bio.

$40/Person

#nidra #yoga #livemusicyyc #yycevents

Ready to take your handstand practice to the next

Ready to take your handstand practice to the next level?

Sunday Sep 24 2023 - Oct 15 2023
11:00 AM - 12:15 PM

Join Eddy for a four-part registered series designed to explore and deepen your inversion practice.

Explore drills to help you develop strength, coordination, and confidence for practicing in the middle of the room.

Tuck pikes, straight handstands, and pressing up will all be touched on in this series.

A handstand practice is recommended.

Drop-Ins: $27 + GST
4 Classes: $75 + GST

Parent & Tot Yoga Fridays 1:30 PM - 2:30 PM at o

Parent & Tot Yoga

Fridays 1:30 PM - 2:30 PM at our Kensington location.

Little movers from crawlers to age 2 are welcome for this parent focused practice 🙏

Join @knees.and.toes.yoga for this precious time with your amazing little human and your incredible self 💕

Come together with other caregivers to breathe, stretch, and strengthen in a fun and relaxing way.

Interactive songs that promote body awareness for your little one are included at the end of the practice.

WIM HOF METHOD Sunday Sep 17 2023 10:00 AM - 4:0

WIM HOF METHOD

Sunday Sep 17 2023
10:00 AM - 4:00 PM
Mission Studio

Take the plunge with Rachel Babaganov, a Certified WHM Instructor, and learn the three pillars of the Wim Hof Method: Breathing Technique, Cold Training, and Mindset/Intention.

This workshop is limited to 15 people, ensuring personal attention from the instructor, to give you customized advice.

Whether you join due to health conditions, to improve your athletic performance, or to reduce stress - this workshop offers something for everyone!

Together we will break the limiting perceptions of our mind and go further than we think we can in a supportive way.

Please bring:
* An intention
* Water bottle
* Towel
* Swimsuit/swim shorts/bikini
* Warm socks
* Hat, gloves, winter jacket
* Notebook
* Slippers *optional for after the ice bath
* Comfortable clothing to wear

$120/person

This man is the coolest. He’s here Sunday ✨ D

This man is the coolest. He’s here Sunday ✨

Dear Friends,
Greetings!
My name is Sundar, and I am a scientist working on Pranayama at MUSC in Charleston, USA. My research focuses on the mechanisms and benefits of Pranayama. I provide workshops to teach the science and practice of traditional Pranayama.

Come join for his one day workshop at our Kensington space.
SUNDAY SEPTEMBER 24
10:00 AM - 4:00 PM
Pranayama Immersion: Philosophy, Science, and Practice.

$120 for full workshop.

#yycworkshops #calgaryworkshops #pranascience

Ready to turn it upside down? HANDSTAND 101 SATU

Ready to turn it upside down?

HANDSTAND 101
SATURDAY SEPTEMBER 16
9:30 AM - 11:00 AM
Mission Studio

Eddy is passionate about sharing his love of going upside down.

Join Eddy in this all-levels workshop designed for students who would like to experience the excitement of being upside down, and also for the more experienced yogi who is working on refining their handstands in the middle of the room.

The focus will be on:
• proper foundation
• drills to strengthen the core and shoulders
• different ways to enter handstands
• falling out of handstand safely

Join Eddy in this workshop as he guides you through the art of balancing on your hands.

All that is required is a sense of playfulness!

$35/person

Trees lean into what nourishes them. This sweet on

Trees lean into what nourishes them. This sweet one knows to move towards the light ✨ and extend up 🌳

Gentle reminder to us all.
Time to lean in and create space for self.
Join us 🙏

#yycyogacommunity #yycyoga #calgaryyoga #leanintogrowth

Reaching for all the fine things this long weekend

Reaching for all the fine things this long weekend has to offer ✨

ALL OF OUR CLASSES ARE A GO.
No cancellations.
Perfect opportunity to unroll your mat and join your Santosha community.

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