Team - Francine Caguiat - Teacher - Supervisor - Yoga Santosha

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A place of deep healing on all levels. Forget your expectations, be kind to yourself and plant your seed of change in our lovely garden.

STUDIO OUR TEAM

Francine Caguiat

SEE WHEN FRANCINE TEACHES NEXT

BACK TO OUR TEAM

Francine Caguiat

RYT500

Bio coming soon…

LEADERSHIP

Candace Cooke
Alastair Cooke

YOGA

Alë Veffer
Amy Thiessen
Andrea Clarke
Candace Cooke
Crystal May
Curran Watts
Dawn Bayers
Jasmine Burton
Jill Dalsin
Jordan Hoover
Lisa Tierney
Liz Giles
Maggie Hull
Marnie Harfield
Melanie Emlyn
Rose-Marie Thériault
Meno Oba
Saleste Mele
Suzanne Greenwood
Tamara Terry

WELLNESS PRACTITIONERS

Kat Rodger
Megan Sullivan
Lauriane Montpetit

MANAGERS & SUPERVISORS

Dalia Taher
Lisa Tierney

At Yoga Santosha we believe that Yoga is all about community. Based in Calgary, Alberta, we offer a variety of yoga classes designed for all levels, along with yoga teacher training, workshops, retreats and complementary wellness services.

Yoga | Teacher Training | Events | Wellness

CONTACT US

1800 4th St SW #320
Calgary, AB, Canada, T2S 2S5

Phone: 403.244.9642

821 14th St NW
Calgary, AB, Canada, T2N 2A4

Phone: 403.270.0219

Email: info@yogasantosha.ca

KEEP IN TOUCH

I would fall for you every time ❤️

I would fall for you every time ❤️

Registered Prenatal Registered Series Starts Thu

Registered Prenatal Registered Series

Starts Thursday October 21
7:00 PM - 8:15 PM Kensington
In Person

& Tuesday November 9
7:00 PM - 8:15 PM Mission
In Person & Online

Pre-Natal Yoga provides an opportunity to develop greater vitality and awareness of your body & deepen your relationship with your baby.

Gentle postures, breath work, visualization, vocal toning and meditation are all used to cultivate flexibility, calm and confidence in preparation for labour and childbirth.

Women are empowered to enhance their ability to access greater relaxation, comfort, and enjoyment during this highly sensitive time.

Come and embrace your pregnancy among other women in a beautiful, supportive environment. No previous yoga experience is required.

6 Registered Classes - $109
Drop In Class - $27

Please note: If you would like to attend a registered class as a drop in, please call ahead to ensure there is space available. Priority will be given to those who have enrolled for the full series.

Sign up on line @yogasantosha

Thankful Day🍁 Stopping to pause and notice the

Thankful Day🍁

Stopping to pause and notice the vibrant leaves today.

Feeling the warmth of our furnace as it heats up our home.

Having a home.

Family.

Nourishing food.

Yoga.

Breath.

Community.

Santosha. The space outside and the space inside.

All days it is a wonderful tool to shift our gaze, to love, to connection, to remembering how dear and sweet and valued this life is. It’s a daily practice to remember. It opens heart. It heals.

Happy Thanksgiving 🍂

Thankful for you. Yes. You.

Share one or two that you see today ❤️

More love always 💕

Universal Heartbeat of Mother Earth Saturday Octo

Universal Heartbeat of Mother Earth

Saturday October 16th
6:00 PM- 8:00 PM

Guiding a traditional drum circle, with Jayroy Makokis and Ethan Pasquayak of the Saddle Lake Cree Reserve, enjoy the medicine of the drum in a powerful gathering of chanting and drumming.

Raise your voice,
Raise it from your roots,
With the same care and attention you would give a child,
Attend to the sacred scars,
That decorate your sacred walls of self,
And weave the tales and songs of their existence,
Remember that the volume is only power so much as a lake is an ocean,
The truth resides in your quietude as much as it does in your drumbeat,
Sing glorious songs with your silence and celebrate the great swiftness of the river of change,
Create humility with your words and bring your tribe together with love and ease.

$44/person
Proceeds being raised for the Boys Club of the Saddle Lake Reservation

Without separation there is no me and you. With s

Without separation there is no me and you. With separation comes opportunity for love and unity.

Please be compassionate as you see different businesses make different decisions. This is a difficult time for all.
Don't let our lights burn out. Support Alberta Small Businesses 💚

With love,
✨Alastair & Candace @yogasantosha
✨Daemond & Veronica @yogamcc
✨Jody & Kyle @alchemyyogacochrane
✨Amarin @theheartofbraggcreek
✨Craig @calgaryhotyoga
✨Dana @yogashalacalgary
✨Ashley @yogainbowness
✨Deanna & Sharoni @calgary_iyengar_yoga

The magic of joining together in sacred connection

The magic of joining together in sacred connection and creation.

Our first weekend in our Yin training is complete 🙏 One down. One to go.

Learning and unlearning.
Showing up.
Sinking in.
Sharing.
Such such sweetness.

Things feeling heavy or hard? Small shifts can c

Things feeling heavy or hard?

Small shifts can create space.

Start with one thing you are grateful for today.

Just one. Maybe it will build into two or twenty. Maybe it will bring in a deeper breath. Maybe it will shift something.

I’m all for feeling the feels. You have to move through what ever needs moving. You can’t push away or deny, while we all know you can, and it will likely stick to you even stronger or longer.

All feelings are valid.
So let yourself feel that anger, or frustration, that boredom, that blame, that fear when it’s nodding at you. Feel it.

Do your best to let the story about the feeling go. The mind has a tendency to hang on and go around and around and over and over and and…feelings move through.

We can get stuck or fixated or even comfortable in a feeling. We will even create thoughts and stories to keep these feelings sweetly close.
We often hold onto the ones that bring us dddddoown into some lower vibrations and energy.

Finding spaces for gratitude can help to shift emotions. It can help us get unstuck and change our current filter.

I know when I’m in the fear or the muck I can’t seem to find my way anywhere. One thing I’m grateful for I can say. I might say it without much real emotion and yet it opens a space. Space is a letting go and an opening up.

What’s one thing you are thankful for?

Another sweet hello 👋 Welcome @jasminenoellabur

Another sweet hello 👋
Welcome @jasminenoellaburton to our teaching roster.

Jasmine has been part of our Santosha community for years.
Simply put she is an inspiring and beautiful being. Through and through. Over and over.

She will be teaching Hot Hatha Thursday’s at 4:30 pm at our Kensington space.

Jasmine shares with us a little about her yoga journey that began at a tender age.

‘Found the practice at the age of 13 because of my mom’s suggestion, forever intrigued by yoga philosophy, asana, pranayama and meditation ever since. Trained in a meditation practice in India in 2008, Trained 200hr with Yoga Santosha in 2016 , with Lydia Zamorano and Erin Evans for a 300hr in 2021.

I have a never ending curiosity for challenging myself through my physical practice and play through various transitions and shapes. My lifelong yoga practice brings a wholehearted balance to my climbing, trail running and mountain adventures. I have the utmost respect for this never ending work, observing my asymmetrical body, my ever-changing mobility and approaching it from a humble place of observation. My goal through my facilitation of fellow students is to have them also sit in the seat of the observer, harness strength and focus whilst playing through the various shapes of this sacred practice. Om shanti shanti shanti.’

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