Team - Francine Caguiat - Teacher - Yoga Santosha

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A place of deep healing on all levels. Forget your expectations, be kind to yourself and plant your seed of change in our lovely garden.

STUDIO OUR TEAM

Francine Caguiat

SEE WHEN FRANCINE TEACHES NEXT

BACK TO OUR TEAM

Francine Caguiat

RYT500

Bio coming soon…

LEADERSHIP

Candace Cooke
Alastair Cooke

YOGA

Alë Veffer
Allison Oxoby
Andrea Clarke
Angie Lo
Bev Mcarthur
Brianne Crisanti
Candace Cooke
Claire Forsyth
Crystal May
Curran Watts
Eddy Toyonaga
Francine Caguiat
Henna Viertio
Jackie Kitella
Jasmine Burton
Jennifer Clarke
Jenny Hutton
Jill Dalsin
Jodi Perrin
Jordan Hoover
Kim Ma
Kirstin Olsen
Lara Tierney
Lauren Mackay
Lisa Tierney
Liz Giles
Maggie Hull
Maria Webb
Marnie Harfield
Megan Koch
Melody Larsen
Meno Oba
Mina Khan
Natasha Peace
Sara Sadeghi
Soroush Rezaian
Tamara Terry
Tania Brown

WELLNESS PRACTITIONERS

Kat Rodger
Karen Ippolito

MANAGERS & SUPERVISORS

Jenny Hutton
Lisa Tierney

At Yoga Santosha we believe that Yoga is all about community. Based in Calgary, Alberta, we offer a variety of yoga classes designed for all levels, along with yoga teacher training, workshops, retreats and complementary wellness services.

Yoga | Teacher Training | Events | Wellness

CONTACT US

1800 4th St SW #320
Calgary, AB, Canada, T2S 2S5

Phone: 403.244.9642

821 14th St NW
Calgary, AB, Canada, T2N 2A4

Phone: 403.270.0219

Email: info@yogasantosha.ca

KEEP IN TOUCH

International Women’s Day 🤍 We celebrate the wome

International Women’s Day 🤍

We celebrate the women who soften rooms simply by being in them,
the women who ask the hard questions and are willing to speak up,
the women who lead with strength, clarity, and grace.

We celebrate the women who fumble and stumble, who soar and stretch, and who keep showing up.

The women who are authentically themselves and know there is no such thing as perfection.
The women who understand that evolving, finding their footing, and rising again are part of the process.
Part of the growth.
Part of shaping a world where everyone belongs.

May every woman feel seen, safe, and deeply valued
on the mat,
in her body, mind, heart, and soul
and in this world.

📸: @littlelightsyyc

#InternationalWomensDay #YogaSantosha #YYCYoga #WomenInYoga #yycyogacommunity

Rocket Yoga 🚀with Jasmine 🔹 Sunday, March 8 🔹 9:30

Rocket Yoga 🚀with Jasmine
🔹 Sunday, March 8
🔹 9:30 AM – 11:30 AM
🔹 Kensington Studio
🔹 $40 per person

Get ready to flow through a fun, invigorating, and adventurous two-hour hybrid of all three Rocket Yoga series (Ashtanga Inspired).

This strong and inspiring journey blends power and play as you work inside and out, take flight, go upside down, and explore expansive postures, rhythm, breath, focus, and energy.

Jasmine brings her vibrant spirit and deep practice to guide this dynamic experience.

Expect moments of stillness and challenging practices of meditation, breathwork, drishti (gaze), and bandhas (energetic locks). Optional adjustments are offered.

All levels are welcome with some previous experience required. Come ready to sweat, explore, and lift off.

#RocketYoga #yycyoga #calgaryyoga #calgaryworkshops #AshtangaInspired

Throwback to the day Lara gifted her time at a loc

Throwback to the day Lara gifted her time at a local school where Jackie teaches.

Watching Lara share sound with the students was such a beautiful reminder of the healing power of vibration, presence, and care. The bowls, the resonance, the stillness that follows. A gift to witness.

So much happens behind the scenes in our community. Teachers showing up for one another. Offering their gifts beyond studio walls. Carrying this practice into schools, families, and everyday life.

Lara, thank you for the medicine of sound.

Jackie, thank you for holding space for the next generation.

We are so grateful for both of you and so lucky you are part of the heart of Santosha.

Sound healing can be found at both our studio spaces 💕

#calgaryyogacommunity #HeartOfSantosha #YYCYoga #soundhealingcalgary #calgaryyogateachers

GIVEAWAY 🌿 Acupuncture Collective x Yoga Santosha

GIVEAWAY 🌿
Acupuncture Collective x Yoga Santosha

From rushing to restored.
From braced to buoyant.

Acupuncture + Yoga.
Regulate. Restore. Rise.

One winner will receive:

• One Initial Classic Acupuncture Session ($135 value)
• One Month Unlimited Yoga ($180 value)

How to Enter
1. Follow @acucollective + @yogasantosha
2. Like this post
3. Tag someone who you know would love this too

Contest closes Wednesday at 9am.

Our February community partner is Acupuncture Collective.

Show your Yoga Santosha receipt and receive 20% off acupuncture at Acupuncture Collective.

Show your Acupuncture Collective receipt and receive one free class at Yoga Santosha.

Go back and forth. Support your whole system.

PS. No fun was had making this video 😅

#YYCWellness
#CalgaryYoga
#YYCAcupuncture
#NervousSystemSupport
#RegulateAndRestore

We have one more space available in this circle.

We have one more space available in this circle.

Our 50 Hour Yin Teacher Training begins Friday, February 27.

Settle into stillness.
Explore depth.

Lived experience becomes the teacher. Explore compression and tension, yin and yang, connective tissue, fascia, meridian theory, and the nervous system. Learn how to sequence for personal practice and how to guide others safely and skillfully.

Candace and Lisa hold a grounded, sacred container where breathwork, meditation, inquiry, and practice are woven throughout. Nothing rushed. Nothing forced. Space to soften and learn from what arises.

50-hour YACEP
Apply through the link in our bio.

📸: @littlelightsyyc

#yinyogateacher #yinyoga #yycyogacommunity #calgaryyoga #yinyogalove

The Art of Connection with Rhiann Suen 🔹 Friday, F

The Art of Connection
with Rhiann Suen
🔹 Friday, February 20, 2026
🔹 6:00 PM – 8:00 PM
🔹 Mission Studio
🔹 $70 per couple

This partner yoga and massage workshop offers a welcoming space to explore movement and connection with a loved one, family member, or friend. Trust building yoga poses and restorative massage techniques help ease tension and cultivate meaningful connection.

Guided by Rhiann Suen, yoga teacher and massage therapist, this experience invites you to move, learn, and explore supportive connection in a safe and relaxed setting.

No previous yoga experience required.

#CalgaryYogaSantosha #YYCYoga #YogaMissionCalgary #CalgaryWorkshops #YYCWellness

Let the practice meet you ✨ Allow each pose to mee

Let the practice meet you ✨
Allow each pose to meet your body in this moment. Move in conversation with your breath, your energy, and what is present today.

Strength grows through listening.
Resilience emerges through steady presence.
Discernment develops as you learn to feel clearly and respond with a deeper clarity.

Each time you meet yourself honestly, capacity expands. Trust deepens. The body and mind organize in ways that support you from within.

Practice becomes a place of connection, understanding, and growth.

Begin exactly here ❤️

📸: @littlelightsyyc

#HeartOfSantosha #YYCYoga #CalgaryYoga #YogaPractice #Belonging Santosha

Yoga, at its ❤️ turns us toward ourselves. Practi

Yoga, at its ❤️ turns us toward ourselves.

Practice brings us closer to the place within us that loves honestly, steadily, and without condition.

We are invited to meet ourselves as we are.
Not only the parts that feel strong and certain, but the parts that are tender, uncertain, and the parts of ourselves we may have turned away from, waiting to be seen and welcomed back into wholeness.

We learn to stay.
To listen.

And we do not do this alone.
Practice unfolds within connection, within community, within shared space where we are seen, supported, and reminded of who we are.

From there, love becomes something we embody. Something we live. Something we share freely, whether with ourselves, or alongside another.

You are worthy of that love.
Not someday. Not once you’ve changed or improved.
Worthy, as you are.

May your practice remind you of the love that begins within and naturally extends outward.

Happy Valentine’s Day ❤️

📸: @littlelightsyyc

#HeartOfSantosha #YYCYoga #PracticeIsLove #Belonging #YogaCommunity

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