Team - Lara Tierney - Teacher - Yoga Santosha

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A place of deep healing on all levels. Forget your expectations, be kind to yourself and plant your seed of change in our lovely garden.

STUDIO OUR TEAM

Lara Tierney

SEE WHEN LARA TEACHES NEXT

BACK TO OUR TEAM

Lara Tierney

Coming Soon

LEADERSHIP

Candace Cooke
Alastair Cooke

YOGA

Alë Veffer
Allison Oxoby
Andrea Clarke
Angie Lo
Bev Mcarthur
Brianne Crisanti
Candace Cooke
Claire Forsyth
Crystal May
Curran Watts
Eddy Toyonaga
Francine Caguiat
Henna Viertio
Jackie Kitella
Jamie Kay
Jasmine Burton
Jennifer Clarke
Jenny Hutton
Jill Dalsin
Jodi Perrin
Jordan Hoover
Kim Ma
Kirstin Olsen
Lara Tierney
Lauren Mackay
Lisa Tierney
Maggie Hull
Maria Webb
Marnie Harfield
Megan Koch
Meno Oba
Mina Khan
Natasha Peace
Sara Sadeghi
Shelly Mclean
Soroush Rezaian
Tamara Terry
Tracy Mann

WELLNESS PRACTITIONERS

Karen Ippolito
Dawn Beaulieu
John Signarowski

MANAGERS & SUPERVISORS

Jenny Hutton
Lisa Tierney

At Yoga Santosha we believe that Yoga is all about community. Based in Calgary, Alberta, we offer a variety of yoga classes designed for all levels, along with yoga teacher training, workshops, retreats and complementary wellness services.

Yoga | Teacher Training | Events | Wellness

Membership Changes

CONTACT US

1800 4th St SW #320
Calgary, AB, Canada, T2S 2S5

Phone: 403.244.9642

821 14th St NW
Calgary, AB, Canada, T2N 2A4

Phone: 403.270.0219

Email: info@yogasantosha.ca

KEEP IN TOUCH

Time to explore Bodies and minds Hearts and souls

Time to explore

Bodies and minds
Hearts and souls

A space to get curious, ask questions, explore movement and discover how to guide others.

YTT 200 is a playground for learning, transformation and deepening your understanding of yoga and self.

Early bird pricing until the end of October.

Begins January 2027 ✨

📸: @littlelightsyyc

#yycyoga #yycyogateachertraining #calgaryyoga #200hrytt #yogasantosha

thankful for the practice for the breath for the

thankful

for the practice
for the breath
for the space
for the wisdom
for the remembering
for each other
for ourselves

📸: @littlelightsyyc

#yycyoga #yycthanksgiving #calgaryyoga #thankful

In and Through the Bodies An Experiential Journey

In and Through the Bodies
An Experiential Journey Through the Chakras with Kirstin Olsen

Saturday, October 17 | 9:30–11:30 am
Kensington Studio | $40

An opportunity to dive deep into the sacred world of the chakras, exploring the unique qualities, gifts, and challenges of each energy centre.

Through intentional embodiment practices, movement, breath, sound, and meaningful discussion, you’ll explore how the chakra system connects with your own lived experiences.

Deepen your understanding of these ancient teachings, cultivate a greater connection with yourself, and discover tools to navigate life with greater awareness and purpose.

Bring your mat, notebook, and pen.

Sign up by clicking the link in our bio.

📸: @littlelightsyyc

#yycyoga #chakras #CalgaryYoga #embodimentpractice #yycyogacommunity

Almost made it to class. Close enough 💕 Yoga when

Almost made it to class. Close enough 💕

Yoga when you need it, as you need it. 🙏🏼

#stopdropyoga #childspose #almostmadeit #yycyoga #calgaryyogacommunity

The sun The dance The meeting of a moment Nataraj

The sun
The dance
The meeting of a moment

Natarajasana, dancer’s pose, bows to the cosmic dance — the endless movement of creation, transformation, release and beginning again ✨

📸: @littlelightsyyc

#Natarajasana #DancersPose #YogaCalgary #calgaryyogateachers
#YYCYoga

What happens when you give yourself two hours to e

What happens when you give yourself two hours to explore what’s possible in your practice?

Sunday, September 20 | 9:30–11:30 AM
Kensington Studio | $40/person

Take off with @jasminenoellaburton in an exploration of Rocket Yoga, blending all three Rocket series and rooted in Ashtanga Vinyasa.

Take flight, go upside down and explore expansive postures alongside meditation, breathwork, drishti (gaze or focus) and bandhas (energetic connections).

Expect challenge, curiosity and play.

Open to a range of experience levels, with a foundation in yoga required. Optional adjustments are provided throughout.

Sign up through the link in our bio.

#RocketYoga #CalgaryYoga #YYCYoga #YogaWorkshop #YogaSantosha

Step into your power Chaturanga Dandasana | Four-

Step into your power

Chaturanga Dandasana | Four-Limbed Staff Pose

Within a sun salutation, every shape has purpose, each led by the breath.
Chaturanga is more than the space between plank and the next pose — it’s a posture of its own.

Shift forward from plank and begin to bend your elbows, keeping them close to the sides of your body.

Reach back through your heels, lengthen forward through the crown of your head and keep the whole body engaged as you lower.

Strength. Stability. Integration.

#ChaturangaDandasana #SunSalutation #YogaYYC #CalgaryYoga #YogaSantosha

📸: @littlelightsyyc

What might shift if you gave yourself three hours

What might shift if you gave yourself three hours to breathe, feel and listen?

Saturday, September 12 | 6–9 PM
Yoga Santosha Mission

Nūma Breathwork is a transformational synthesis of conscious connected breathwork, somatic explorations, sound healing and inquiry that supports clearing energy within the physical, mental, emotional and energetic bodies.

Each breath becomes a powerful key to the awareness of our reality and who we are in our lives.

✨No previous experience is required ✨

Facilitated by Trevor Wyllthawk (Yelich), Alison Demeter and Erin Wyllthawk.

$70/person
Please bring a blanket.

#numabreathwork #yycbreathwork #calgaryyoga #conciousconnectedbreathwork

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