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Lauren Mackay

Lauren is a 275-hour yoga teacher in Calgary, Alberta. She is energetic, caring and yoga has been her passion for a long time.

She completed her 200-hour Yoga Teacher Training in India in November 2016, and a 75-hour Katonah Yoga Teacher Training in Italy in June of 2019.
Lauren wants to be able to share the lessons sheโ€™s learned on her mat and the benefits this practice has given her on a physical, mental and spiritual level. Lauren teaches with calm and precise language and her classes are a combination of meditation, breath work, asana, dynamic sequencing and functional movement.
With a background in vinyasa, restorative, hatha and Katonah yoga, Lauren offers this practice as a way to stay grounded, build awareness and stay connected to what matters most.