Lauren is a 275-hour yoga teacher in Calgary, Alberta. She is energetic, caring and yoga has been her passion for a long time.

She completed her 200-hour Yoga Teacher Training in India in November 2016, and a 75-hour Katonah Yoga Teacher Training in Italy in June of 2019.

Lauren wants to be able to share the lessons she’s learned on her mat and the benefits this practice has given her on a physical, mental and spiritual level. Lauren teaches with calm and precise language and her classes are a combination of meditation, breath work, asana, dynamic sequencing and functional movement.

With a background in vinyasa, restorative, hatha and Katonah yoga, Lauren offers this practice as a way to stay grounded, build awareness and stay connected to what matters most.