YOGA  CLASS DESCRIPTIONS

Yoga Santosha Class Ashtanga

Ashtanga

DROP-IN / ALL - LEVELS

This multi-level class follows the traditional primary series sequencing of ashtanga yoga.

If you are a newer student, modifications allow you to feel guided at your level, while experienced practitioners go deeper into their practice.
Paced at a moderate cadence, this class is deeply cleansing, as well as strengthening to body and mind.
Ashtanga yoga is the root of many forms of yoga practiced today. It is an essential addition to your yoga experience.